When you struggle with low self-esteem, you may compare yourself to others, judge yourself harshly, and feel unworthy of good things. Low self-esteem is difficult to overcome and can affect many areas of our lives.
If you're feeling inspired to change negative beliefs about yourself and are looking for uplifting quotes to help you, you've come to the right place.
The following 152 Self Esteem Quotes will help you improve your self esteem and change the way you see yourself.
Sections:
- Low self esteem phrases
- Phrases of depression and low self esteem
- Positive phrases to boost self esteem
- Phrases of self esteem and confidence
- High self esteem phrases
- Sentences about body image and low self esteem
- self esteem for them
- self-esteem for him
- self-esteem for children
- short self-esteem phrases
- Affirmations for self esteem.
- funny self worth phrases
- Frequently Asked Questions
Low self esteem phrases
The way you see yourself is directly affected by low self-esteem. If you find yourself struggling with your self-esteem and need motivation to improve your relationship with yourself, then you've come to the right place. The following are insightful and inspirational quotes about low self esteem.
1. "When I've lost faith in myself, I have the universe against me."-Ralph Waldo Emerson
 
2. "I try to believe it, but deep down I don't have any self-esteem."—Christina Hibbert,discover self-confidence
 
3. "If we are to fully experience love and belonging, we must believe that we are worthy of love and belonging."– Brene Brown
4. "Deep down, everyone feels the same... basically, we all want to belong. We all want to be loved."—Christina Hibbert,Self-esteem and self-esteem
 
5. “Quiet the voice of doubt within you. you are good enough You deserve good things. you are smart enough You are worthy of love and respect. You're wonderful just the way you are."–Lori Faye
 
6. "We have been told and taught to believe that there are things within us that make us unworthy."– Julie Cristina,The Six Keys to Self-Esteem, Youtube
7. "Maybe I'm stupid, maybe I'm not smart enough."—Documentary film about self-confidence, Youtube
 
8. "I refuse to abide by the rules where society tries to control people with low self-esteem."- Kanye West
 
9. "I need to work on my self-esteem. He has bad bruises.—Hlehle_Lupindo Mar 2, 2022 9:29 am M., tweet
10. "Wanting to be someone else is a waste of who you are."-Marilyn Monroe
 
11. "Any time we try to do something on the outside... to feel good on the inside, it's a losing battle."– Julie Cristina,The Six Keys to Self-Esteem, Youtube
 
12. "Dare to love yourself like you're a rainbow with gold on both ends."—Aberjhani
13. "Low self-esteem: When every compliment sounds sarcastic."-A foreign
 
14. "Low self-esteem comes from who you judge for yourself. It's about who you are, and I didn't think I was anything or anyone."– Gloria Gaynor
 
15. "Low self-esteem is imagining the worst that other people can think of you."– Roger Ebert
16. "It's not what you think you are that stops you. It's what you think you're not."-A foreign
 
17. "While everyone struggles with occasional self-esteem dips, those with chronically low self-esteem may actually be struggling with low self-esteem."– Hailey Shafir,Self-worth vs. self-respect, 2021
 
18. "People with low self-esteem are less self-conscious and have more negative thoughts and feelings about themselves."– Hailey Shafir,Self-worth vs. self-respect, 2021
19. "There are so many factors around me that have made me question who I am, if I'm doing the right thing, if I'm worth enough."—Documentary film about self-confidence, Youtube
 
20. "Feeling good enough isn't just about letting go of your insecurities and gaining healthy self-esteem. In fact, healthy self-esteem is a gateway to advancement.”—Marko Sander,Documentary film about self-confidence, Youtube
 
21. "There are others for whom achievement, prestige and financial security don't seem to work."-The school of life,Self-esteem, Youtube
22. “Punish and criticize one another eagerly. They always feel like they've underperformed and never trust that they really deserve to exist."-The school of life,Self-esteem, Youtube
 
23. "We don't feel inadequate towards those who have more than we do, only towards those we see as part of another crucial determinant of self-esteem: our peer group."-The school of life,Self-esteem, Youtube
 
24. "Every time someone we went to school with does better than us, a small part of us is going to die."-The school of life,Self-esteem, Youtube
25. "It's not that easy to spend your whole life desperately trying to quench the raging fires of self-loathing, striving to impress everyone you meet, chasing an unfulfilled desire for parental approval that you never get." has."-The school of life,Self-esteem, Youtube
 
26. "Knowing the strange inner origins of self-esteem is crucial because we often pursue goals with the belief that success will finally give us the key to feeling good about ourselves."-The school of life,Self-esteem, Youtube
 
27. "When we make promises to ourselves and break that integrity, our brain listens... and it's like, 'I can't trust you.'"– Julie Cristina,The Six Keys to Self-Esteem, Youtube
28. "In our efforts to be 'enough,' we often find ourselves caught in a harmful cycle of doing, enjoying, and perfecting, feeling ashamed of our shortcomings and hiding them from others."—The Secret to Being Enough, fabulous essence
Low self-esteem can make you easily self-sabotage. You can also refer to thesePhrases about self-sabotage.
Phrases of depression and low self esteem
Low self-esteem can provoke feelings of depression. If you find that your self-image is having a negative impact on your mental health and other areas of your life, it's time to make a change. Hopefully the following quotes can encourage you and give you the strength you need to make positive changes in your life.
1. “Luck wasn't there; I realized why that was. There was such an attempt to achieve these things and to keep going that you lose sight of the people and blessings around you.”-J. collars,Documentary film about self-confidence, Youtube
 
2. "My walls went up while my confidence went down."-A foreign
 
3. "Sometimes people with low self-esteem try to punish you for caring about them."-A foreign
4. "Mental health problems like depression or anxiety often result from a lack of self-esteem, a lack of worth, a lack of acceptance, and difficulty seeing the positive in yourself."– Johnny Pardoe,self-esteem and self-confidence, 2019
 
5. "One day this pain will make sense to you."-A foreign
 
6. "Before you diagnose yourself with depression or low self-esteem, make sure you really aren't surrounded by idiots."– William Gibson
7. "The constant failure to achieve goals throughout life leads to defeatism, low self-esteem, or depression."– Theodor Kaczynski
 
8. “Low self-esteem is not possible when you understand the nature of everything. Depression is not possible. The universe is absolutely friendly."—Byron Katie
 
9. "People with low self-esteem are more likely to sabotage themselves when good things happen to them because they feel they don't deserve it."-A foreign
10. “Self-esteem seems to underlie almost every issue my clients come to therapy for. They say they're there for depression, anxiety, or relationship issues, but deep down, the real problem is almost always a self-esteem struggle.—Christina Hibbert,Self-esteem and self-esteem
 
11. "'I still don't feel good enough.' This is learned helplessness and drives people into depression.”—Marko Sander,Documentary film about self-confidence, Youtube
here are a few moreMental health quotes to inspire you.
Positive phrases to boost self esteem
The following quotes are great encouragement. They can be helpful in inspiring you on your journey to healthy self-esteem. These are some of the most motivational quotes on self esteem.
1. “People are always telling you to be humble, be humble, be humble. When was the last time someone told you to be great, be great, be great?- Kanye West
 
2. "If you've never made a mistake, you've never tried anything new."-Albert Einstein
 
3. "My self-esteem is high because I honor who I am."– Louise Heu
4. “Never let doubts hold you down. You are worth everything you dream and hope for.”– Roy Bennett
 
5. "Remember that no one can make you feel inferior without your consent."-Eleanor Roosevelt
 
6. "Maybe healthy self-esteem means surrounding yourself with the people you love."—Marko Sander,Documentary film about self-confidence, Youtube
Notice
7. "You don't have to do, be, or become someone or something to be good enough."– Julie Cristina,The Six Keys to Self-Esteem, Youtube
 
8. "It took me a long time to realize that I have low self-esteem. Want to know the secret to beat it? You have to allow yourself to try. After a failure, you have to do it again. You have to train yourself to trust yourself. Keep trying. Don't give up on your success."—FCG_Dad Mar 3, 2022 4:29 p.m. M. Twitter
 
9. "There are three responsibilities that hold us back: I must do well, you must treat me well, and the world must be simple."—Albert Ellis
10. "Your success largely depends on what you think of yourself and whether you believe in yourself."– William J. Boetcker
 
11. "You can have anything you want if you're willing to give up believing you can't have it."-DR. Robert Anthony
 
12. “Successful people fear, successful people doubt, and successful people worry. You just can't let those feelings stop you."-T. Harv Eker
13. "One of the biggest regrets in life is being what other people want you to be instead of being yourself."-A foreign
 
14. “The people who contributed to your low self-esteem will be ashamed when God is done untying you. You don't have to prove anything. God will prove it."-A foreign
 
15. "Our relationship with ourselves is an inside job."– Julie Cristina,The Six Keys to Self-Esteem, Youtube
16. "If you could get to know yourself, you could really like me."– Niko Everett,know yourself, TedxJuventud
You might also be interested in thesePhrases to help you love yourself.
Phrases of self esteem and confidence
Without healthy self-esteem, it's hard to feel confident. Self-esteem is a belief in yourself that allows you to feel confident in both yourself and your abilities. Hopefully the followingConfidence quotesIt can help you overcome low self-esteem.
1. "I used to be embarrassed, but then I realized no one was looking and no one cared."– Barbara Corcoran
 
2. "You can have anything you want as long as you're willing to give up believing you can't have it."-DR. Robert Anthony
 
3. "Don't waste your energy changing opinions... Do your thing and don't worry if they like it."-Tina Fey
4. "Once you accept your worth, talents, and strengths, it will be neutralized when others think less of you."—Rob Liano
 
5. “True trust has no place for jealousy and envy. If you know you're great, you have no reason to hate."-A foreign
 
6. "The most powerful way to build trust is to act with the trust you aspire to."– Margie Warrell,Use it or lose it, 2015
7. "Confidence doesn't come from always being right, it comes from not being afraid to be wrong."– Peter T. McIntyre
 
8. "Confidence is a habit you can develop by pretending you already have the confidence you want."– Brian Tracy
 
9. “I have confidence in my ability to learn; I trust in my ability to try; I trust in my ability not to give up.”— Bach Castillo,confidence, Life Coach School Podcast
10. "External approval can temporarily boost your self-esteem, but ultimately it keeps you stuck in the same cycle of relying on external validation to make you feel good."– Hailey Shafir,Self-worth vs. self-respect, 2021
 
11. "Self-esteem begins with self-understanding, grows with courage and perseverance, ends with confidence."-Maxime Lagace
 
12. “Inaction breeds doubt and fear. Action builds trust and courage. If you want to conquer fear, don't sit at home and think about it. Go find something to do."- Dale Carnegie
13. "If you have good confidence in an area but don't have self-esteem, you probably won't be happy."– Johnny Pardoe,self-esteem and self-confidence, 2019
 
14. "Having a good sense of who and how we are helps us feel comfortable in life situations and in other people, and helps us face challenges with confidence and compassion."—Christina Hibbert,Self-esteem and self-esteem
 
15. "A lot of us strive to 'have' self-esteem, but self-esteem is hard to 'have' because it's mostly based on things changing."—Christina Hibbert,Self-esteem and self-esteem
16. “There are no authentic or inauthentic people. Authenticity is a practice; You choose it every day. Will I show up and be seen? That's a choice.– Brene Brown
High self esteem phrases
If you are looking for Self Esteem Quotes then you have come to the right place. Healthy self-esteem means that you value yourself and know that you deserve only the best. Enjoy the following 11 uplifting quotes about high self-esteem.
1. “Successful people fear, successful people doubt, and successful people worry. You just can't let those feelings stop you."-T. Harv Eker
 
2. "We don't have to feel like we have to prove we're part of the world because there are no prerequisites for being good enough."—The Secret to Being Enough, fabulous essence
 
3. "It's about waking up in the morning and saying I'm worthy of love, belonging, and joy. It's about relating to the world from a place of dignity.”– Brene Brown
4. "There are people with humble jobs, unspectacular bodies, and unglamorous friends who nonetheless confidently claim a high level of self-esteem."-The school of life,Self-esteem, Youtube
 
5. "Our goal shouldn't be to feel good. Our goal should be to know and say, like this man I admire so much, 'I believe in myself.'"—Christina Hibbert,Confidence vs. Self Esteem
 
6. "Higher self-esteem leads to higher success, and higher success leads to higher self-esteem, so it keeps rising."– Jack Canfield
7. "The only thing that matters in life is your own opinion of yourself."— Oscho
 
8. “We can't be expected to look and act perfect all the time because we're always changing. Nobody is immune to imperfections. We need help. We make mistakes. We totally failed."—The Secret to Being Enough, fabulous essence
 
9. "Self-esteem has a strong relationship with happiness."—Rosenburg self-esteem scale, Fetzer Institut
10. “self-acceptanceIt says that I am just that, right or wrong, good or bad."– Julie Cristina,The Six Keys to Self-Esteem, Youtube
 
11. "Healthy self-esteem comes from staying and talking and... believing that our voice counts."– Julie Cristina,The Six Keys to Self-Esteem, Youtube
Sentences about body image and low self esteem
The way you see yourself is often very different from how others see you. Beauty really comes from within, and if you think you're beautiful, then you are. If you are looking for positive phrases for low self esteem related to body image, these 15 phrases are perfect for you.
1. "And I quietly said to my body, 'I want to be your friend.' He took a deep breath and replied, "I've waited my whole life for this."— Nayyirah Waheed
 
2. "No amount of self-improvement can compensate for a lack of self-acceptance."– Roberto Holden
 
3. "One day I had to sit down and decide that I love myself no matter what my body looks like or what other people think about my body."– Gabourey Sidibé
4. "Body image is as simple as deciding to love yourself despite your flaws, to fully accept yourself, and not to let others dictate how you feel about your body."– Paige Fieldsted
 
5. "Body confidence doesn't comefrom trying to achieve the perfect body comes from embracing the one you already have.” —@ Lyfe2cool1 Feb 27, 2022 7:28 pm M, Twitter
 
6. “We are told that when we are beautiful, when we are thin, when we are successful and famous, when we fit in, when everyone loves us, we will be happy. But that's not entirely true."—Documentary film about self-confidence, Youtube
7. "Beauty begins the moment you decide to be yourself."- Coco Chanel
 
8. "Be happy in your own skin. If you're not healthy, start making small changes to become healthier. You are unique, beautiful and dignified.”– Octavia Spencer
 
9. "Say goodbye to your inner critic and commit to being kinder to yourself and others."- Oprah Winfrey
10. "Fall in love with taking care of your body."-A foreign
 
11. "You've been criticizing yourself for years and it hasn't worked. Try to accept yourself and you will see what happens.– Louise Heu
 
12. "For me, there is nothing rarer or more beautiful than a woman being herself without apologizing; comfortable in its perfect imperfection. To me, that is the true essence of beauty.”Steve Maraboli
13. "A person's self-esteem has nothing to do with their looks."-Halle Berry
 
14. "The first step to being loved is learning to love what you see when you look in the mirror."—Tadahiko Nagao
 
15. "It's not selfish to love yourself. In fact, selfishness implies very little self-love.—Christina Hibbert,The Pyramid of Self-Esteem
If you are struggling with your body image, keep reading this articleHow Body Neutrality can help youfeel better about yourself and your body.
self esteem for them
Women and adolescent girls often struggle with self-esteem. Improving the way you see yourself can be difficult, but the hard work is definitely worth it. These are some of the best phrases for women to improve their self esteem andbuild up trust.
1. "She believed she could, and she did."-A foreign
 
2. "I never wanted to look like models on magazine covers. I represent the majority of women and I'm very proud of that."– Adele
 
3. “Strong women don't play victim, they don't feel sorry, and they don't point fingers. They stop and negotiate.– Mandy Hale
4. "Think like a queen. A queen is not afraid of failure. Failure is another stepping stone to greatness."—Opera
 
5. "In love with my future self."-A foreign
 
6. “We live in a culture of scarcity, never enough. There is only one way out of scarcity, and that is sufficiency. At some point we have to say: I'm enough."– Brene Brown
7. "Confidence is the ability to feel beautiful without anyone telling you."– Mandy Hale
 
8. “A strong woman builds her own world. She's wise enough to know that she'll attract the man she's happy to share it with."–Ellen Barrera
 
9. "Yourself, like everyone else in the universe, deserves your love and affection."-Buda
10. "You are valuable. you are valuable. You are sweet. You are important. You are essential to this world. And you don't have to believe me. Not yet."—Christina Hibbert,Is self-confidence a myth?
 
11. "Self-esteem comes from being able to define the world on your own terms and refusing to conform to the judgment of others."- Oprah Winfrey
 
12. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are immeasurably powerful. It's our light, not our darkness, that scares us the most."—Marianne Williamson
13. "Oh my god I struggle with low self esteem all the time! I think everyone does. I have so much wrong with me, it's unbelievable!"-Angelina Jolie
 
14. "Women with low self-esteem love bad boys. Women with jobs love bad boys. Women who love themselves love good men."– Tracy McMillan
 
15. "I'm the girl who stops other people from killing themselves but has a really hard time doing the same for herself. She sincerely assures everyone how beautiful, charming, wonderful and precious they are because she doesn't want them to feel like her - quite the opposite.-A foreign
self-esteem for him
Men often feel like the world has high expectations of them, and worrying about not meeting them can affect their self-esteem. The following quotes are great inspiration for anyone tryingimprove your self-esteem.
1. "Don't worry about hurting my feelings, because I guarantee that not one iota of my self-esteem is tied to your acceptance."-DR. Phil
 
2. "Self-esteem consists mainly of two things: feeling loved and feeling capable."– Jack Canfield
 
3. “A positive self-image and healthy self-esteem are based on the approval, acceptance, and recognition of others; but also from actual performance, achievement and success, from the realistic self-confidence that arises.”-Abraham Maslow
4. "Man often becomes what he thinks he is."Mahatma Gandhi
 
5. "A man cannot be comfortable without his own consent."-A foreign
 
6. "The greatest evil that can happen to a person is that they start thinking badly of themselves."-Johann Wolfgang von Goethe
self-esteem for children
When it comes to our youth, it is important that we build them up as soon as possible. Healthy self-esteem develops in teenage years. The beliefs you acquire when you are young can influence you for the rest of your life. Below are positive self esteem quotes to boost self confidence in kids and teens.
1. "Parents should fill the bucket of a child's self-esteem so high that the rest of the world can't poke enough holes to empty it."– Alvin Price
 
2. "If ever there was a magic wand that could change a young person's life, it would be a pill coated in self-esteem. This powerful yet fragile trait holds the key to a teenager's future."—Nicolas Emler,Self-esteem, 2001
 
3. "Always remember that you are braver than you believe, stronger than you seem, and smarter than you think."– Christopher Robin, Winnie Pooh
4. "The way we speak to children becomes their inner voice."– Peggy O'mara
 
5. "When someone has low self-esteem, they tend to avoid situations where they feel there is a risk of failure, shame, or making mistakes."– Self Esteem and Teens, Reachout.com
 
6. "Kids who are comfortable have the confidence to try new things."—Your child's self-esteem, child's health
7. "Why do you fit in when you were born to stand out?"-DR. seuss
 
8. “Too many young girls have eating disorders due to low self-esteem and distorted body image. I think it's very important for girls to love themselves and be respectful of their bodies."-Ariana Grande
short self-esteem phrases
Sometimes short and sweet is just what we need. The following are the best and most well-known short phrases on the subject of self-esteem.
1. "The strongest thing anyone can tell us is what we tell ourselves."—Christine D’ercole
 
2. "We do not conquer the mountain, but ourselves."—Sir Edmund Hillary
 
3. "Nothing holds you back more than your own insecurities."-A foreign
4. "Loving yourself is the beginning of a lifelong romance."-Oscar Wilde
 
5. "You can't have 'too much' self-esteem."—Christina Hibbert,Self-esteem and self-esteem
 
6. "The real difficulty is getting over what you think about yourself."– Maya Angelou
7. "Low self-esteem is like driving through life with the parking brake on."– Maxwell Maltz
 
8. "Your self-esteem comes only from yourself, never from the opinion of others."– Roberto Greene
 
9. “Self-esteem isn't everything; it's just that without them there is nothing.”- Gloria Steinem
10. "If you live by a man's praise, you will die by his criticism."– Cornelius Lindsey
 
11. "The worst outcome in the world is having no self-esteem. If you don't love yourself, who will?– Marine-Ravikant
 
12. "I can do all this through him who strengthens me."– Philipper: 4:13, NIV
Affirmations for self esteem.
If you're struggling with low self-esteem, repeating self-love mantras can be a good tool. You can repeat them to yourself if you find yourself feeling insecure or nervous.
Different sayings work for different people, so you may need to experiment with different types of sayingspositive self-talkto find out what works for you. Be careful to only use statements you can truly believe, and forcing yourself to repeat statements that seem unrealistic can have the opposite effect.
1. "I love myself, imperfections and all."
 
2. "I may still have a long way to go, but I'm proud of how far I've come."
 
3. "I am enough."
4. "I am worthy just as I am now."
 
5. "This is an opportunity for me to try something new."
 
6. "I know I'm more capable than I give myself credit for."
7. "Although it wasn't the result I expected, I learned a lot about myself."
 
8. "I am capable and strong and I will make it."
 
9. "Trying to do this took courage and I'm proud of myself for trying."
10. "I forgive myself for the mistakes I've made in the past."
funny self worth phrases
Although low self-esteem can be a difficult subject, even the wise know how important it is to be able to laugh at yourself. You don't always have to be strong. If you need a reminder to laugh at yourself and not take yourself too seriously, these are the perfect quotes for you.
1. "I have a low self-esteem issue, which is really ridiculous considering how awesome I am."-A foreign
 
2. "Sometimes I pretend to be normal. But it's getting boring, so I'm getting back to being myself."-A foreign
 
3. "I'm too busy working on my own lawn to notice if yours is greener."-A foreign
4. "I have this weird self esteem issueI hate myselfStill, I think I'm better than the others."-A foreign
Frequently Asked Questions
What is low self esteem?
Low self-esteem is a lack of confidence in one's worth and abilities. Generally, when you have low self-esteem, you have very low self-confidence and you feel that you do not deserve good things. Luckily, low self-esteem is something that can change over time.